Qigong and its Place in the Yangsheng (Nourishment of Life) Tradition EN

This one day workshop will be a mix of practical qigong (lots) and a discussion of its place in the yangsheng tradition. The qigong practice will focus on practices to strengthen the five zang and their related channels. The lecture component will cover both traditional and modern scientific explanations of why it is so transformative and healing for the body-mind, with an particular focus on managing emotions.