Sheng Zhen Healing Qigong for Stress, Anxiety and Depression EN

Guided by the spirit of unconditional love, we share Sheng Zhen Meditation in Motion and Stillness, to relax the body, quiet the mind, and open the hearts of all humanity.
Sheng Zhen is a system of both moving and non-moving meditations that promote inner calm while improving flexibility and strength. These meditations focus on an open heart as the basis for restoring balance on all levels: mind, body and spirit.
Join me in practicing Sheng Zhen Healing Qigong, a 10 movement Qigong Sitting down. Practicing on a regular basis opens the heart and harmonizes Qi.